You’ve probably never had courses quite like these…
but you always needed them.
The Kavana Course
A Revolutionary Approach to Jewish Mindfulness Training in
Prayer, Mitzvot and Personal Growth
Kavana is Focused Attention
Everyone tells you to have it, but no one teaches you how!
THE KAVANA COURSE
10 weekly classes (@75 minutes each)
Cost: $540.00.
Limited class size
About: The Kavana Course
For the most part, we devote most of our time and energy to things that are ‘outside’ us, in the physical world. But, outside events, and our reactions to them, can affect us ‘inside’. For example, the stress on our lives caused by the Covid-19 virus can weaken our immune system, which is exactly the system we need to successfully defend us against the virus! That’s what happens when we react to the events in our lives from the outside-in.
The world today demands that we each have a toolkit for living from the inside-out. This is as true for our physical health as it is for our spiritual lives.
Stress management skills and fortifying our immune system can both be positively affected by ‘inside’ techniques of mindfulness and breathing. These are essential tools for dealing with today’s busy, crazy world.
In addition, these same tools, properly directed, enable us to effect change and growth along our spiritual path as well. A famous Jewish teaching tells us that “prayer without kavana (mental focus) is like a body without a soul”. If kavana or mental focus is so important, why are so few learning how to do it?
And, it’s not just for prayer. Kavana touches every aspect of our thoughts, feelings and actions.
You can learn:
Breathwork for health, focus, and relaxation
Kavana skills, to quiet and focus the mind, and enhance your energy effectiveness
An exploration of an inner-directed paradigm shift, based on Jewish mystical tradition
Overall, our aim is toward a “physical discipline with a mental thrust, that is spiritual, celebrated joyfully!”
EnerGenesis
A Revolutionary Approach to Breathing, Mindfulness,
and Personal Energy Effectiveness
NEW Courses, starting soon.
Click here, send a message to Michael, and he will provide you with all the information and answer any questions. Private Classes are also available